{"id":2286,"date":"2020-07-16T22:59:45","date_gmt":"2020-07-17T05:59:45","guid":{"rendered":"http:\/\/shescribe.com\/?p=2286"},"modified":"2020-07-16T22:59:47","modified_gmt":"2020-07-17T05:59:47","slug":"write-eat-right-exercise","status":"publish","type":"post","link":"https:\/\/shirscribe.com\/index.php\/2020\/07\/16\/write-eat-right-exercise\/","title":{"rendered":"Write. Eat Right. Exercise."},"content":{"rendered":"\n<p>That\u2019s my game plan right now, those three things \u2013 and God, of course. Always gotta make time for God, who settles me.<\/p>\n\n\n\n<p>It feels like I have so many things right now that I can be devoting my attention to, so many things that I want to devote my attention to, but I can\u2019t. I just can\u2019t. So I just have to focus on myself, and I think if I concentrate on these three things for now, I can be my best self.<\/p>\n\n\n\n<p>Writing is one of them, because writing for me is more than a form of creative expression, it\u2019s also my self-expression, my self-discovery, my time with God, my therapy \u2013 it\u2019s so many things for me that I can\u2019t afford not to give it the time it needs.<\/p>\n\n\n\n<p>Eating right helps me to stay healthy. Being sick is the pits. This past year I got really sick a couple of times. &nbsp;Okay, so I guess I wasn\u2019t really sick. It was just gas and acid reflux, but it still felt like I was going to die. I mean the pain was so bad, nothing but time gave me relief, and I was throwing up. That happened back in July of last year, and I had another bout this past March. That one wasn\u2019t as bad as the one in July, but it was still mad unpleasant to put it mildly.&nbsp; So I didn\u2019t like that and I don\u2019t want shit like that to happen again.<\/p>\n\n\n\n<p>Then there\u2019s the exercise part. I\u2019m actually not one of those people who hates exercise. I\u2019ve taken a couple of exercise classes in my day and I think they\u2019re fun. I also like walking, especially when there\u2019s nice scenery. And before my exercise bike broke, I would ride it regularly. But I don\u2019t know, ever since this quarantine, I\u2019ve been, you know, really adhering to the rules. &nbsp;Okay fine, I\u2019ve been straight up lazy. But it\u2019s kinda hard when you have nowhere to go and nothing to do. I\u2019ve walked to the store a couple times, but exercise has just not been a priority. After my doctor visit the other day, however, it now has to be.&nbsp; So I\u2019ve started exercising again. I walked for about an hour today, and I want to keep it up so I can lose this weight. I have a feeling I\u2019m really going to do it this time.<\/p>\n\n\n\n<p>So yeah, those are my three things.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>That\u2019s my game plan right now, those three things \u2013 and God, of course. Always gotta make time for God, who settles me. It feels like I have so many things right now that I can be devoting my attention&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/shirscribe.com\/index.php\/2020\/07\/16\/write-eat-right-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,4],"tags":[142,141,143,144,14],"class_list":{"0":"post-2286","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-mind-and-body","7":"category-on-my-mind","8":"tag-eating-right","9":"tag-exercise","10":"tag-losing-weight-2","11":"tag-walking","12":"tag-writing","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Write. 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