{"id":2858,"date":"2021-12-10T22:34:16","date_gmt":"2021-12-11T06:34:16","guid":{"rendered":"https:\/\/shirscribe.com\/?p=2858"},"modified":"2021-12-10T22:34:26","modified_gmt":"2021-12-11T06:34:26","slug":"the-4-components-of-my-holistic-approach-to-beauty-no-3-getting-some-sun","status":"publish","type":"post","link":"https:\/\/shirscribe.com\/index.php\/2021\/12\/10\/the-4-components-of-my-holistic-approach-to-beauty-no-3-getting-some-sun\/","title":{"rendered":"The 4 Components of My Holistic Approach to Beauty No.3: Getting Some Sun"},"content":{"rendered":"\n<p>I came up in a time when people used to say staying in the sun too long is bad for you. People said too much sun\u2019ll give you skin cancer. And for the longest time I stayed out of the sun, a difficult feat living in Southern California. Remember, it never rains here.<\/p>\n\n\n\n<p>It also didn\u2019t help that I was stung by a bee when I was 17-years-old, and I swear ever since then it was like I became allergic to the sun, especially when combined with chemically formulated sunscreen. To much exposure and I break out in a terrible rash, and my eyes swell. To this day I cannot use anything\u2014makeup, lip balm, lotion \u2013 that has SPF. So I stayed out of the sun.<\/p>\n\n\n\n<p>Then I learned that my vitamin D was low, and I decided to get more sun, and I tell ya, it made a world of difference\u2026at least that\u2019s how it seemed.<\/p>\n\n\n\n<p>And maybe it\u2019s just me, but I think it\u2019s also improved my skin \u2013 the tone, the texture. I don\u2019t know, maybe the suns rays feed my melanin. I have no idea what that means, I just know that I feel like my skin feels and looks better after it\u2019s been kissed by the sun. Not too much sun, but a good hour of sun serves me well.<\/p>\n\n\n\n<p>All right so that was number 3. Be sure to check back tomorrow for my 4<sup>th<\/sup> and final component to my holistic approach to beauty.<\/p>\n\n\n\n<p>Until then!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I came up in a time when people used to say staying in the sun too long is bad for you. People said too much sun\u2019ll give you skin cancer. And for the longest time I stayed out of the&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/shirscribe.com\/index.php\/2021\/12\/10\/the-4-components-of-my-holistic-approach-to-beauty-no-3-getting-some-sun\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3],"tags":[131,456,457,455,458,448,449],"class_list":{"0":"post-2858","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-mind-and-body","7":"tag-beauty","8":"tag-beauty-tips","9":"tag-getting-sun","10":"tag-holistic-beauty","11":"tag-natural-beauty","12":"tag-skincare","13":"tag-skincare-routine","14":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 4 Components of My Holistic Approach to Beauty No.3: Getting Some Sun - Shirscribe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shirscribe.com\/index.php\/2021\/12\/10\/the-4-components-of-my-holistic-approach-to-beauty-no-3-getting-some-sun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 4 Components of My Holistic Approach to Beauty No.3: Getting Some Sun - Shirscribe\" \/>\n<meta property=\"og:description\" content=\"I came up in a time when people used to say staying in the sun too long is bad for you. 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